AbilitiCBT, offers therapist-guided programs that help you understand and change your negative thoughts, feelings, and behaviours so you can start feeling better.
Big White Wall
Big White Wall (BWW) is an anonymous community where members can support each other, as well as access resources and connect with trained professionals 24/7.
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Lighthouse for Grieving Children and Families
Providing support to a grieving child or youth can significantly influence their well-being, help them feel less isolated and less misunderstood, and offer them a sense of hope. Lighthouse strives to provide services that benefit children, youth and families who are grieving a death, to help them navigate this difficult time in their lives.
Powered by TELUS, Upopolis is a free, fun, and secure online community that connects youth 10 to 18 with others like them who are going through medical experiences or life challenges in North America. Upopolis reduces social isolation while educating and empowering youth to play an active role in managing and coping with their diagnosis, condition, or challenge.
Wellness Together Canada
Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic, with funding from the Government of Canada.