Mental Health Support Resources2020-04-20T15:32:08-04:00

Big White Wall

Big White Wall (BWW) is an anonymous community where members can support each other, as well as access resources and connect with trained professionals 24/7.

BounceBack®

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Upopolis

Powered by TELUS, Upopolis is a free, fun, and secure online community that connects youth 10 to 18 with others like them who are going through medical experiences or life challenges in North America. Upopolis reduces social isolation while educating and empowering youth to play an active role in managing and coping with their diagnosis, condition, or challenge.

CHANGE A LIFE TODAY

“The care of the dying demands all that we can do to enable patients to live until they die.”

–Dame Cicely Saunders

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