Grief & Valentine’s Day

Special days and holidays, like Valentine's Day, can often trigger memories and difficult emotions in individuals who have experienced the loss of a loved one. Check out this week's Changing Lives Podcast to learn more about coping with grief during Valentine's Day.

Meaningful Ideas For Funerals, Memorial Services Or Celebrations Of Life During The COVID-19 Pandemic

A funeral, memorial service, celebration of life or other end of life rituals are vital to healthy grief. Throughout the COVID-19 pandemic, social distancing and restrictions on events and gatherings has severely impacted the way we're used to grieving... together. Here are some ideas for individuals and families to consider for funerals, memorial services and celebrations of life during the COVID-19 pandemic.

Coping With Tragedy In The News

Whenever we turn on the news or scroll through our social media feeds, it’s hard not to be reminded of all the terrible things going on in the world. For some, it can feel pretty important to stay up to date with the latest news and world events, but it’s also crucial to practice self-care when what we're being exposed to is affecting our mental health in a negative way. This week's Changing Lives Podcast focuses on coping with tragedy in the news.

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