All Resources (alphabetical order)
AbilitiCBT Ontario
AbilitiCBT, offers therapist-guided programs that help you understand and change your negative thoughts, feelings, and behaviours so you can start feeling better.
Big White Wall
Big White Wall (BWW) is an anonymous community where members can support each other, as well as access resources and connect with trained professionals 24/7.
BounceBack®
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Canadian Hospice Palliative Care Association
Hospice Quinte is a member of the Canadian Hospice Palliative Care Association.
Canadian Virtual Hospice
The Canadian Virtual Hospice provides support and personalized information about palliative and end-of-life care to patients, family members, health care providers, researchers and educators.
CareChannel
CareChannel is an online portal with free resources, including 100+ video resources and 60+ careguides, for family and community caregivers to help them in their caregiving journeys. Available in five languages.
Caregiver Exchange
“I didn’t know where to go.” It’s a common situation for family caregivers to find themselves in. CaregiverExchange.ca gives them a place to turn. It offers them fresh, helpful insights each week. And it provides a powerful, built-in search tool they can use to find relevant support services in communities across Ontario.