🖊️ Finding Comfort Through Journaling

When grief feels overwhelming, journaling allows us to gently process emotions and create room for hope and healing. It’s a personal sanctuary where you can honestly explore your feelings, express your thoughts freely, and begin to untangle the heaviness inside. Each entry becomes a step toward acceptance, resilience, and finding light even in difficult times.

We invite you to join our monthly Bullet Journaling Group, a gentle and supportive environment where we’ll come together to:

✨ Explore meaningful journaling prompts
✨ Create space to share and connect
✨ Learn simple strategies to cope with grief

No writing experience is needed. Just bring your heart, an open mind, and a gentle willingness to explore. Whether this is your first time journaling or you’re seeking a caring community to share your journey, you’re warmly welcome here.

Second Tuesday of every month
10:00–11:30 a.m.

TO REGISTER CONTACT:
Shelley Haggarty, RSSW, BA
Community Hospice Manager
Hospice Quinte
Office: (613) 966-6610 ext. 224
[email protected]