Bereavement Wellness Program

It’s important to note that the Bereavement Wellness Program is not a substitute for therapy or professional counseling. While it provides valuable support and resources, it does not replace the expertise and personalized care offered by trained therapists. If you require therapeutic intervention, we encourage you to seek assistance from licensed mental health professionals. The Bereavement Wellness Program may complement, but does not replace, therapy or counseling services.

Participants meet in person once a week for six weeks.  The program focuses on several key elements to help participants navigate their grief journey:

Exploring Grief Outside Your Normal Social Network: Grief can be an isolating experience, and sometimes it’s difficult to open up about your feelings to friends and family. This program provides a supportive space where you can freely express your emotions and connect with others who understand what you’re going through.

Coping Strategies: Throughout the program, you’ll discover coping strategies and techniques to support you as you work toward personal growth in grief.

Sharing Experiences: Sharing your grief journey with others who have experienced similar loss can be helpful. In the program, you’ll have the opportunity to share your experiences, listen to others, and gain valuable insights and perspectives. This shared connection can provide comfort and validation.

Establishing Connection: The program emphasizes the importance of building connections with fellow participants. By fostering a sense of community and mutual support, the program aims to reduce social isolation and provide a network of individuals who can offer ongoing support beyond the program’s duration.