AbilitiCBT Ontario
AbilitiCBT, offers therapist-guided programs that help you understand and change your negative thoughts, feelings, and behaviours so you can start feeling better.
Wellness Together Canada
Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic, with funding from the Government of Canada.
Young Caregivers Connect
Young Caregivers Connect is a website made specifically for Ontario's young caregivers. It's a place where they can learn more about being a caregiver, find help and get connected with other young caregivers.
SCALE Program
The Ontario Caregiver Organization's SCALE Program (Supporting Caregiver Awareness, Learning and Empowerment) aims to empower you with practical information and skills to enhance self-awareness with a focus on your own needs and well-being.
Big White Wall
Big White Wall (BWW) is an anonymous community where members can support each other, as well as access resources and connect with trained professionals 24/7.
Carers Canada
Carers Canada is a national coalition of diverse federal and provincial organizations that join with carers, providers, policy makers and other stakeholders to affect positive change for carers. The Carers Canada website features carer facts, awareness information, resources, news and more!
CareChannel
CareChannel is an online portal with free resources, including 100+ video resources and 60+ careguides, for family and community caregivers to help them in their caregiving journeys. Available in five languages.
BounceBack®
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
HelpSeeker
HelpSeeker connects people with the resources and support they need. HelpSeeker is a free location-based help services network that allows you to find the closest, most relevant service for your needs with complete privacy.
Eating Well, Always Cookbook
The Eating Well, Always cookbook was developed by students from the Institut de tourisme et d’hôtellerie du Québec and by the cooks from La Maison de Gardanne, a palliative care residence located in the south of France.